I'm Chanah Rothberg: mom of ten, chef, and Kosher Energy Therapist in Israel. Momshiach helps mothers make space for the woman behind the motherhood, through nourishing food, soul work, coaching and community.
Before motherhood I ran clean food cafés in Jerusalem, where people knew me as Chef Raw Raw. I was living as the healthiest, most connected version of myself.
Right before COVID, I married a man with six children and became their full-time mother overnight. We had four more. Ten children, a new city and a new religious life, all within a couple of years. Somewhere in the middle of it, I lost track of who I was.
Food changed. My emotional world changed. I needed help and had no hour to spare for it. What brought me back was a mix of the things I already knew and a few I had to learn: feeding myself first, clearing the blocks I couldn't talk my way out of, and finding other women who understood.
Momshiach is that path, made simple. No perfection and no extreme change. We gently add good into your life and remove what keeps you stuck.
Every part of my work does the same thing: it brings you back to yourself. Start with whichever door feels easiest today.
Colorful, plant-forward cooking for busy moms. When you nourish yourself, your kids follow.
Private, remote sessions that clear what's in your way. You don't sit in a room. You listen to a short voice report. Open to everyone, not only moms.
One-on-one support to rewrite the story you tell about yourself and build simple habits you can keep.
A self-care retreat home in Efrat for women who need a real pause, and for seminary girls who want a taste of Jewish home life.
Ask about retreat dates →The Momshiach community gathers moms for live events, new content and a WhatsApp group where you can ask, share and be seen.
Momshiach is Chanah Rothberg's wellness community for mothers. It combines healthy cooking, Kosher Energy Therapy, coaching and live events to help moms keep their identity while raising their families.
Chef Raw Raw is Chanah's culinary name from her raw food and clean food, plant-forward cafés in Jerusalem, Israel, and Whole Foods Market in Venice Beach, CA. Her cookbook and online courses carry that name.
No. OrBach Energy is open to people of all backgrounds. "Kosher" describes the Torah-rooted practice, not who it's for.
Chanah lives in Israel. Courses, coaching and energy therapy are online. CareBnB retreats take place in Efrat.